Healthy Brownies

I don’t remember anymore who gave me the recipe but it had been languishing in my “box of recipes that i plan to make”. Finally, finally, i made them… in my little electric oven, too!

1/2 cup flour
3/4 tsp salt
1/4 tsp baking powder
1 cup cocoa
1/2 cup vanilla sugar
1/2 cup brown sugar
3/4 cup coconut sugar
1 cup Greek yogurt
1 egg + 1 egg white
1/3 cup dark chocolate chips

The procedure is easy too! Mix the dry ingredients together. Add the yogurt and egss. Mix well. Stir in the chips. Put the batter in a lined 8-inch square pan, then bake in a preheated 350*F oven for 25 minutes or so. Do not over bake.

Done.

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Adobong Manok at Atay

Chicken and Liver Adobo

My family prefers the pork variety of adobo to the chicken variety. But hubby and B’s lola like liver; and liver cooked adobo-style is especially tasty for them. So, since the other family members do not particularly care for liver, I mix in chicken so that everyone can eat! Win-win, right?

My recipe for Chicken and Liver Adobo is a bit different from our favorite pork adobo, although the basics are similar – adobo is adobo after all.

500 grams boneless, skinless chicken thighs
300 grams chicken liver (remove any other attached organs)
5 to 6 cloves garlic, smashed
1 tablespoon whole peppercorns
1/4 cup dark soy sauce
1 to 2 tablespoons sukang puti
1/2 cup chicken stock or plain water, or more as needed
Bay leaf

First thing to do is to mix the adobo sauce together – soy sauce, vinegar and half of the smashed garlic. Let it sit for a minutes while the chicken and liver are being cleaned. I remove the white fatty, slimy thingies from the chicken and slice each piece in half to form chunky pieces. Clean the liver as well and remove any slime, and other non-liver parts.

Marinate the liver in about 2 tablespoons of the adobo sauce, and the chicken in the remainder of the sauce. Do not marinate together in the same bowl.

Meanwhile, heat some canola oil in a pan. Flash fry the liver but do not cook all the way through. Remove from the pan and set aside. Add oil in the pan, if needed. Sauté the garlic until fragrant. Add the peppercorns. Add the chicken pieces (don’t pour in the marinade yet). Stir fry a couple of minutes, until the surface of the chicken is lightly browned. Pour in the rest of the marinade and the chicken stock; add the bay leaf as well. Simmer about 20 minutes or until the chicken is cooked just about through.

Pour in the liver and simmer several seconds more or until the liver is just cooked. It is crucial not to over-cook the liver.

This is the saucy, soupy kind of adobo. For the other kind – the oily kind, take the chicken (and liver if desired) out of the sauce/soup and sauté for a few minutes in hot oil, adding adobo sauce if necessary. And that’s it!

Now, I have beed asked a few times why I flash fry the liver first and add it again later. Honestly I don’t know the reason. All I know is, that has been the way it has been done in the family. I will admit, however, that at one time I was feeling lazy and skipped the flash frying of the liver and just dumped it toward the end of the cooking. It just was not the same… so even if I was feeing lazy, I didn’t skip the flash frying… instead I would skip the pre-marinating part! 🙂